Meet Sophie Peters the “Wellness Warrior” and “I Quit Sugar” chick for an enthusiastic, fresh inspirational workshop for healthy eating and living.
Morning Workshop: Gut Health – Healing, supportive and anti-inflammatory
Hands on learning with take home ferments and recipes
- Get hands-on in creating and tasting the deliciousness of fermented foods, soothing broths, and yummy Nourish Bowls
- Learn how to incorporate gut-friendly foods into your daily routine, get Sophie’s tips on how to heal leaky gut on a budget and for the whole family.
- Gut health is trending RIGHT now but Captain James Cook knew best in 1768 when sauerkraut was served up, aboard The Endeavour.
- Our gut health is connected with our immune system, weight, our cravings, hormones, digestive health and general well being
Afternoon Workshop: Sugarless Sweet Treats
Did someone say CAKE? If you LOVE sweets then this is the workshop for YOU!
Take home your delicious goodies as well as the recipes!
- Be inspired by Sophie’s delicious sweet recipes that switch to using whole fruits, stevia and rice malt syrup instead of table sugar.
- Get hands on in creating and tasting these mouth-watering sweet treats including Acai bowls, 3 ingredient biccies, energy balls, slices and cakes.
- Learn how to incorporate sugar alternatives into your daily baking, get all my exclusive tips on how to nail your sugarless treats and discover the differences between alternate sweeteners.
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Cooking - Sat 10.30am Gut Health
May 26, 2018
10:30 am - 11:30 am -
Cooking - Sat 12pm Gut Health
May 26, 2018
12:00 pm - 1:00 pm -
Cooking - Sat 2pm Sugarless Sweet Treats
May 26, 2018
2:00 pm - 3:00 pm -
Cooking - Sat 3.30pm Sugarless Sweet Treats
May 26, 2018
3:30 pm - 4:30 pm -
Cooking - Sun 10.30am Gut Health
May 27, 2018
10:30 am - 11:30 am -
Cooking - Sun 12pm Gut Health
May 27, 2018
12:00 pm - 1:00 pm -
Cooking - Sun 1.30pm Sugarless Sweet Treats
May 27, 2018
1:30 pm - 2:30 pm -
Cooking - Sun 3pm Sugarless Sweet Treats
May 27, 2018
3:00 pm - 4:00 pm
Venue: SES Grounds, 1770
Description:
Shuttle Info:
www.visitagnes1770.com.au/1770-festival/shuttle
Opening Hours:
Sat 9am-10pm Sun 9am-4pm