Meet Sophie Peters the “Wellness Warrior” and “I Quit Sugar” chick for an enthusiastic, fresh inspirational workshop for healthy eating and living.


Morning Workshop: Gut Health – Healing, supportive and anti-inflammatory

Hands on learning with take home ferments and recipes

  • Get hands-on in creating and tasting the deliciousness of fermented foods, soothing broths, and yummy Nourish Bowls
  • Learn how to incorporate gut-friendly foods into your daily routine, get Sophie’s tips on how to heal leaky gut on a budget and for the whole family.
  • Gut health is trending RIGHT now but  Captain James Cook knew best in 1768 when sauerkraut was served up, aboard The Endeavour.
  • Our gut health is connected with our immune system, weight, our cravings, hormones, digestive health and general well being


Afternoon Workshop: Sugarless Sweet Treats

Did someone say CAKE? If you LOVE sweets then this is the workshop for YOU!

Take home your delicious goodies as well as the recipes!

  • Be inspired by Sophie’s delicious sweet recipes that switch to using whole fruits, stevia and rice malt syrup instead of table sugar.
  • Get hands on in creating and tasting these mouth-watering sweet treats including Acai bowls, 3 ingredient biccies, energy balls, slices and cakes.
  • Learn how to incorporate sugar alternatives into your daily baking, get all my exclusive tips on how to nail your sugarless treats and discover the differences between alternate sweeteners.

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  • Cooking - Sat 10.30am Gut Health
    May 26, 2018
    10:30 am - 11:30 am
  • Cooking - Sat 12pm Gut Health
    May 26, 2018
    12:00 pm - 1:00 pm
  • Cooking - Sat 2pm Sugarless Sweet Treats
    May 26, 2018
    2:00 pm - 3:00 pm
  • Cooking - Sat 3.30pm Sugarless Sweet Treats
    May 26, 2018
    3:30 pm - 4:30 pm
  • Cooking - Sun 10.30am Gut Health
    May 27, 2018
    10:30 am - 11:30 am
  • Cooking - Sun 12pm Gut Health
    May 27, 2018
    12:00 pm - 1:00 pm
  • Cooking - Sun 1.30pm Sugarless Sweet Treats
    May 27, 2018
    1:30 pm - 2:30 pm
  • Cooking - Sun 3pm Sugarless Sweet Treats
    May 27, 2018
    3:00 pm - 4:00 pm



Shuttle Info: Discovery Coast Tourism and Commerce 2021

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