Meet Sophie Peters the “Wellness Warrior” and “I Quit Sugar” chick for an enthusiastic, fresh inspirational workshop for healthy eating and living.

 

Morning Workshop: Gut Health – Healing, supportive and anti-inflammatory

Hands on learning with take home ferments and recipes

  • Get hands-on in creating and tasting the deliciousness of fermented foods, soothing broths, and yummy Nourish Bowls
  • Learn how to incorporate gut-friendly foods into your daily routine, get Sophie’s tips on how to heal leaky gut on a budget and for the whole family.
  • Gut health is trending RIGHT now but  Captain James Cook knew best in 1768 when sauerkraut was served up, aboard The Endeavour.
  • Our gut health is connected with our immune system, weight, our cravings, hormones, digestive health and general well being

 

Afternoon Workshop: Sugarless Sweet Treats

Did someone say CAKE? If you LOVE sweets then this is the workshop for YOU!

Take home your delicious goodies as well as the recipes!

  • Be inspired by Sophie’s delicious sweet recipes that switch to using whole fruits, stevia and rice malt syrup instead of table sugar.
  • Get hands on in creating and tasting these mouth-watering sweet treats including Acai bowls, 3 ingredient biccies, energy balls, slices and cakes.
  • Learn how to incorporate sugar alternatives into your daily baking, get all my exclusive tips on how to nail your sugarless treats and discover the differences between alternate sweeteners.

We're sorry, but all tickets sales have ended because the event is expired.
  • Cooking - Sat 10.30am Gut Health
    May 26, 2018
    10:30 am - 11:30 am
  • Cooking - Sat 12pm Gut Health
    May 26, 2018
    12:00 pm - 1:00 pm
  • Cooking - Sat 2pm Sugarless Sweet Treats
    May 26, 2018
    2:00 pm - 3:00 pm
  • Cooking - Sat 3.30pm Sugarless Sweet Treats
    May 26, 2018
    3:30 pm - 4:30 pm
  • Cooking - Sun 10.30am Gut Health
    May 27, 2018
    10:30 am - 11:30 am
  • Cooking - Sun 12pm Gut Health
    May 27, 2018
    12:00 pm - 1:00 pm
  • Cooking - Sun 1.30pm Sugarless Sweet Treats
    May 27, 2018
    1:30 pm - 2:30 pm
  • Cooking - Sun 3pm Sugarless Sweet Treats
    May 27, 2018
    3:00 pm - 4:00 pm

Venue:  

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Shuttle Info:
www.visitagnes1770.com.au/1770-festival/shuttle

https://www.visitagnes1770.com.au Discovery Coast Tourism and Commerce 2021

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